Vladimir Vysotsky. Who For What Runs.

The Morning Workout.

Breathe in deeply, arms out more,

don’t move quickly three and four!

Grace and pliability are emphasized!

All around conditioning,

the revival quickening

If ye’re as yet fidgeting

the exercise!

If ye’re working out at home,

do lie down, friends three and four!

Go correctly through each single motion!

Lose the tensity ye feel,

get accustomed to the drill,

Breathe in deeply, comrades, till


Tears the folks throughout the world

influenza three and four!

The disease is gradually thriving.

Those who’re weak will meet their death!

If ye want to get good health,

With cold water rub yourself

or, shower ye!

If ye’ve spent not all your force

stand and squat, friends, stand and squat.

We don’t fear the Arctic and Antarctic!

Our main scholar Dr. Joffe

proved that ’stead of rum and coffee,

We should use the active prophy-


All the talks ye ought to stop

keep on squatting till ye drop,

And don’t be depressed or sullen creatures!

If ye want to keep your ardor,

set yourself to something harder

In the ice hole, ye can start the

bath procedures!

Don’t be scared by bad hearsays

we’ll run from them on the place.

Look, all persons are even as on the start!

How it’s great that a beginner

can be sure he’ll be the winner,

Running on the place is bringing

calm to heart!


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