|
Don’t sleep, comrades, do awake —
|
let’s start running on the place.
|
Look, all runners are as even as on the start!
|
How it’s good when a beginner
|
can be sure he’ll be the winner,
|
|
Stationary running sets at ease the
|
soul and heart!
|
|
How it’s good when a beginner
|
can be sure he’ll be the winner,
|
|
Stationary running sets at ease the
|
soul and heart!
|
|
Breathe in deeply, arms — out more,
|
don’t move quickly — three and four!
|
Grace and pliability are emphasized!
|
All around conditioning,
|
the revival quickening —
|
|
If ye’re as yet fidgeting —
|
the exercise!
|
|
All around conditioning,
|
the revival quickening —
|
|
If ye’re as yet fidgeting —
|
the exercise!
|
|
If ye’re doing it at home,
|
do lie down, friends — three and four!
|
Go correctly through each single motion!
|
Lose the tensity ye feel,
|
get accustomed to the drill,
|
|
Breathe in very deeply till
|
exhaustion!
|
|
Lose the tensity ye feel,
|
get accustomed to the drill,
|
|
Breathe in very deeply till
|
exhaustion!
|
|
Tears all people throughout the world
|
influenza — three and four!
|
The disease is gradually thriving.
|
Those who’re weak will meet their death!
|
If ye wish to keep good health,
|
|
With cold water rub yourself
|
or, shower ye!
|
|
Those who’re weak will meet their death!
|
If ye wish to keep good health,
|
|
With cold water rub yourself
|
or, shower ye!
|
|
If ye’ve spent not all your force —
|
stand and squat, friends, stand and squat.
|
Don’t fear the Antarctic or the Arctic!
|
’Stead of coffee, strong tea, cognac,
|
pills averting all-night turning,
|
|
May ye use the active prophy-
|
lactic!
|
|
’Stead of coffee, strong tea, cognac,
|
pills averting all-night turning,
|
|
May ye use the active prophy-
|
lactic!
|
|
All the talking should be stopped —
|
keep on squatting till ye drop,
|
And don’t be depressed or sullen creatures!
|
If ye cannot hold your ardor,
|
set yourself to something harder —
|
|
In the ice hole, start the drilled pro-
|
cedures!
|
|
If ye cannot hold your ardor,
|
set yourself to something harder —
|
|
In the ice hole, start the drilled pro-
|
cedures!
|
|
If ye cannot hold your ardor,
|
set yourself to something harder —
|
|
In the ice hole, start the drilled pro-
|
cedures!
|
|
If ye cannot hold your ardor,
|
set yourself to something harder —
|
|
In the ice hole, start the drilled pro-
|
cedures!
|
1968.
|