The Morning Exercise.
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Don’t sleep, comrades, do awake —
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let’s start running on the place.
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Look, all runners are as even as on the start!
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How it’s good when a beginner
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can be sure he’ll be the winner,
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Stationary running sets at ease the
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soul and heart!
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How it’s good when a beginner
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can be sure he’ll be the winner,
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Stationary running sets at ease the
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soul and heart!
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Breathe in deeply, arms — out more,
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don’t move quickly — three and four!
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Grace and pliability are emphasized!
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All around conditioning,
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the revival quickening —
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If ye’re as yet fidgeting —
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the exercise!
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All around conditioning,
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the revival quickening —
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If ye’re as yet fidgeting —
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the exercise!
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If ye’re doing it at home,
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do lie down, friends — three and four!
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Go correctly through each single motion!
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Lose the tensity ye feel,
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get accustomed to the drill,
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Breathe in very deeply till
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exhaustion!
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Lose the tensity ye feel,
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get accustomed to the drill,
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Breathe in very deeply till
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exhaustion!
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Tears all people throughout the world
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influenza — three and four!
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The disease is gradually thriving.
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Those who’re weak will meet their death!
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If ye wish to keep good health,
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With cold water rub yourself
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or, shower ye!
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Those who’re weak will meet their death!
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If ye wish to keep good health,
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With cold water rub yourself
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or, shower ye!
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If ye’ve spent not all your force —
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stand and squat, friends, stand and squat.
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Don’t fear the Antarctic or the Arctic!
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’Stead of coffee, strong tea, cognac,
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pills averting all-night turning,
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May ye use the active prophy-
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lactic!
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’Stead of coffee, strong tea, cognac,
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pills averting all-night turning,
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May ye use the active prophy-
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lactic!
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All the talking should be stopped —
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keep on squatting till ye drop,
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And don’t be depressed or sullen creatures!
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If ye cannot hold your ardor,
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set yourself to something harder —
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In the ice hole, start the drilled pro-
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cedures!
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If ye cannot hold your ardor,
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set yourself to something harder —
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In the ice hole, start the drilled pro-
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cedures!
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If ye cannot hold your ardor,
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set yourself to something harder —
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In the ice hole, start the drilled pro-
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cedures!
|
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If ye cannot hold your ardor,
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set yourself to something harder —
|
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In the ice hole, start the drilled pro-
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cedures!
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1968.
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